Spring into Fitness

It’s finally spring. Time to shed those winter clothes and a few extra pounds. Naturally, we all put on a little weight during the holidays and the winter months. Now that the weather is changing for the better, get outside and get moving.

At this time of the year you can join an adult softball league, and bring sports like basketball and racket ball outside. I don’t know if it’s all the flowers in bloom or what but spring is just an energizing time of the year. Everything comes alive and we are surrounded by beauty every time we walk out the door.

Make a habit of spending time in nature everyday. Eat lunch out doors or go for a short walk around the neighborhood after work. You’ll be surprised at how calm you will be. Breathe deeply and exhale any stress.

Many people in the north suffer from Seasonal Affective Disorder. The quickest way I know to shake those winter blues is to get outside and soak up some sunshine. While Mother Nature dumped a wall of snow in some places, we had a rather mild winter in Florida. Yet, I’m seeing more and more people running and walking in the park since things began to warm up last week.

In honor of Spring and to prepare for all the travel of summer, I’m offering a Spring Fitness Camp. You can move your body with me for seven weeks and experience a physical awakening. Are you ready to bloom?
It all starts April 7th! Registration ends soon. Follow the link for more information.
Spring Into Fitness

Until Next Time,

Nicole McLaughlin
Health Coach


About Nicole McLaughlin

I am a self-published author and freelance ghostwriter and boy do I have some stories for you. I'm also an ACE certified personal trainer and I have combined my love for writing and fitness to bring you two blogs.
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