Category Archives: Announcements

New Year: New Challenge

Offering new services for the new year. Continue reading

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Merry Little Christmas

If you have any of these five health factors out of wack it doesn’t really matter how much you weigh. Continue reading

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Welcome to Sanctuary

A place where all your health and wellness needs are addressed Continue reading

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Spring into Fitness

Are you ready to bloom? Continue reading

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Thank You For Following

Just wanted to say thank you to all of the people who follow this blog on a regular basis. As you know I bring you weekly posts on how you can do little things every day to make a huge … Continue reading

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Happy Birthday MyPlate!

My plate is the new USDA Guidelines for what a healthy meal should consist of.  The plate replaced the food pyramid two years ago.  June 2nd is My Plate‘s birthday.  Visit http://www.facebook.com/myplate for more information on the program and to join … Continue reading

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An Introduction to Small Group Training

As a personal trainer I’m always looking for new ways to give my clients a great workout experience.  Small group training seems to be the best way to give my clients the most bang for their buck.  I’ll probably regret … Continue reading

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Welcome to my new blog!

Hello Body Weight Health and Fitness Fans, This is just a quick post to let you know that I have entered the world of blogging. If you’ve enjoyed my little posts on Facebook then I hope you will like my … Continue reading

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