Category Archives: Exercise

Spring into Fitness

Are you ready to bloom? Continue reading

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Prenatal Health & Fitness

Let me begin by saying sorry that it has taken me five months to write a new post. The beginning of the year is a very busy time for a personal trainer. People are motivated to make this year the … Continue reading

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Run For Life

Running is the most natural thing we can do. As children, we didn’t have to learn how to run. We watched the older kids, and just began chasing after them. I ran track in high school and my freshman year … Continue reading

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Bike To Work Challenge

May is also National Bike Month.  In an attempt to get people moving more this month many businesses are issuing challenges to their employees.  There are biggest loser contest and pay per pound incentives.  Then there is the bike to work … Continue reading

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May Is Your Month To Get Fit

As you’ve probably heard by now, May is National Physical Fitness and Sports Month.  As a personal trainer, May is my kind of month. For the next four weeks I’ll focus on what you can do to get going this … Continue reading

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An Introduction to Small Group Training

As a personal trainer I’m always looking for new ways to give my clients a great workout experience.  Small group training seems to be the best way to give my clients the most bang for their buck.  I’ll probably regret … Continue reading

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