Category Archives: Mind- Body- Spirit

When You’ve Done All To Stand

Sometimes no matter how hard you try to do everything right, things somehow manage to turn out wrong. There are forces out there that are simply beyond your control. After almost seven months of avoiding tuna, sushi, cold cuts, and … Continue reading

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Merry Fitness

I’d like to wish each and every one of you a very Merry Christmas. My Christmas wish for all of you is that you would be in good health and that you would prosper as your soul prospers. I pray … Continue reading

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Be Thankful Now

As we approach Thanksgiving Day, I’m thinking about all the things I have to be thankful for. I can’t help but notice how the things I’m thankful for are the things that I have now. The practice of being grateful forces … Continue reading

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Total Detox

Detoxing is the latest trend in health. Every where you turn there is a drink or diet that is supposed to detox your body. The effects are varied because you can’t detox in a vacuum. I challenge you to aim … Continue reading

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Raid Your Brain

I’ve always been fascinated by the mind/body/spirit connection. As a personal trainer much of my focus at times is on the body. I’m concerned about what it can do and how to push the limits. However, I’m learning that the … Continue reading

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Mind Your Mental Health

This month’s focus has been on promoting a healthy lifestyle in honor of National Physical Fitness Month.  I thought that the discussion wouldn’t  be complete without a post on mental health.  Our brains play a huge role in who we … Continue reading

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Love Is Good For Your Health

Yesterday was Valentines Day, a day for lovers.  Once upon a time before I met my Prince Charming I hated Valentines Day and everything associated with it.  I’d been burned by love before and was determined to never let it … Continue reading

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