Category Archives: Motivation

Life Changer

An open hand is more powerful than a closed fist. Continue reading

Advertisements
Posted in Health and Fitness, Motivation | Tagged , , , | Leave a comment

When You’ve Done All To Stand

Sometimes no matter how hard you try to do everything right, things somehow manage to turn out wrong. There are forces out there that are simply beyond your control. After almost seven months of avoiding tuna, sushi, cold cuts, and … Continue reading

Posted in Health and Fitness, Mind- Body- Spirit, Motivation | Tagged , , , , | Leave a comment

Count Down to a New You

As much as I try to encourage people to seize the day, very few people are motivated to keep moving through the holidays. The majority of people will spend these next two weeks making resolutions for the New Year so I’ve … Continue reading

Posted in Health and Fitness, Motivation | Tagged , , , , , | Leave a comment

Are You Ready?

Maybe you’ve heard the saying, when the student is ready the teacher appears. I believe that when you are ready to make a lifestyle change everything you need will be provided. Including the motivation to maintain the change your desire. … Continue reading

Posted in Health and Fitness, Motivation | Tagged , , , | Leave a comment

Year End Inventory

I’ve been writing this blog for a year now. It is my sincerest hope that you’ve been doing the little things every day. As we prepare to wrap up another year, its time to do a little inventory. Take a … Continue reading

Posted in Health and Fitness, Motivation | Tagged , , , , , , , | Leave a comment

Don’t Fall Off

Summer is over and Fall is here. The children are back to school and everyone has settled back into their routines for the school year. I know your days are full and your nights never seem long enough. But this … Continue reading

Posted in Health and Fitness, Motivation | Tagged , , , , , , , , , , | Leave a comment

A Dose of Discipline

When I sit down with people who hire me as their personal trainer, one of the questions I ask is, “Are you on any medications?” The reason for this question is two-fold; one certain medications thin the blood and has … Continue reading

Posted in Health and Fitness, Motivation | Tagged , , , , , , , , , | Leave a comment

Run For Life

Running is the most natural thing we can do. As children, we didn’t have to learn how to run. We watched the older kids, and just began chasing after them. I ran track in high school and my freshman year … Continue reading

Posted in Exercise, Health and Fitness, Motivation | Tagged , , , , , , , , | Leave a comment

Blasting Through the Plateau

A plateau is a relatively stable, level, period or state. So the good news is when you hit the dreaded plateau, you are in a very stable state of being. If this is the case then why does the lack … Continue reading

Posted in Health and Fitness, Motivation | Tagged , , , , , , , , , | Leave a comment

How to Dress the New You

We are coming to the end of another month and some of you are reaching your goals. Let me start by saying congratulations on achieving your ideal weight or dress size. You’re thinking now that I’ve done it, now what?  After working … Continue reading

Posted in Health and Fitness, Motivation | Tagged , , , , , , | Leave a comment