Category Archives: Women’s Health Issues

Prenatal Health & Fitness

Let me begin by saying sorry that it has taken me five months to write a new post. The beginning of the year is a very busy time for a personal trainer. People are motivated to make this year the … Continue reading

Posted in Exercise, Health and Fitness, Nutrition, Prevention, Women's Health Issues | Tagged , , , , , , | 2 Comments

Can You Say the V Word?

I know October is Breast Cancer Awareness month, but I want to talk about another body part today that you may be less comfortable talking about. It’s the part that our culture is so afraid of, that we seldom call … Continue reading

Posted in Awareness, Health and Fitness, Women's Health Issues | Tagged , , , , , , , , , | Leave a comment

Preventing Breast Cancer

Odds are great that you know at least one person who has breast cancer. You may even be a survivor or know may women who have survived breast cancer.  Cancers of all kind have become almost common in our society. … Continue reading

Posted in Awareness, Health and Fitness, Prevention, Women's Health Issues | Tagged , , , , , , , | Leave a comment

Health And Hormones

This is the last Friday of March and as Women’s History month comes to an end I want to talk about something that at some time in our lives as women will change our lives in very profound ways.  At … Continue reading

Posted in Health and Fitness, Women's Health Issues | Tagged , , , , , | 10 Comments

Planning Parenthood

The moment when you first discover you are pregnant is filled with excitement and a little apprehension.  An unplanned pregnancy can cause lots of anxiety as you try to scramble to get things in order.  Since all women are concerned at … Continue reading

Image | Posted on by | Tagged , , , , , , , , | 1 Comment

Fearfully and Wonderfully Made

March is Women’s History Month!  So in honor of women everywhere this month I will dedicate each post to exploring women’s health issues.  I’ll also have a Women in History Trivia question at the end of each blog this month … Continue reading

Image | Posted on by | Tagged , , , , , , , , , | Leave a comment