Tag Archives: BMI

Prenatal Health & Fitness

Let me begin by saying sorry that it has taken me five months to write a new post. The beginning of the year is a very busy time for a personal trainer. People are motivated to make this year the … Continue reading

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Shape Not Size

In a previous post I talked about how to dress the new you. Today I want to talk a bit about the difference between shape and size. Regardless of your size you will always have the same shape. If you’re … Continue reading

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Obesity: Newest Epidemic

Doctors are now classifying obesity as a disease that is defined by having a Body Mass Index or BMI over 30. On the one hand, it is good that the medical profession is beginning to look for ways to prevent … Continue reading

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