Tag Archives: Childbirth

Prenatal Health & Fitness

Let me begin by saying sorry that it has taken me five months to write a new post. The beginning of the year is a very busy time for a personal trainer. People are motivated to make this year the … Continue reading

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Planning Parenthood

The moment when you first discover you are pregnant is filled with excitement and a little apprehension.  An unplanned pregnancy can cause lots of anxiety as you try to scramble to get things in order.  Since all women are concerned at … Continue reading

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Fearfully and Wonderfully Made

March is Women’s History Month!  So in honor of women everywhere this month I will dedicate each post to exploring women’s health issues.  I’ll also have a Women in History Trivia question at the end of each blog this month … Continue reading

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