Tag Archives: Fitness

Welcome to Sanctuary

A place where all your health and wellness needs are addressed Continue reading

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Spring into Fitness

Are you ready to bloom? Continue reading

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When You’ve Done All To Stand

Sometimes no matter how hard you try to do everything right, things somehow manage to turn out wrong. There are forces out there that are simply beyond your control. After almost seven months of avoiding tuna, sushi, cold cuts, and … Continue reading

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Prenatal Health & Fitness

Let me begin by saying sorry that it has taken me five months to write a new post. The beginning of the year is a very busy time for a personal trainer. People are motivated to make this year the … Continue reading

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Year End Inventory

I’ve been writing this blog for a year now. It is my sincerest hope that you’ve been doing the little things every day. As we prepare to wrap up another year, its time to do a little inventory. Take a … Continue reading

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Renewed Vision

Every now and then you need to get away to regroup and recharge. This weekend I went to a conference hosted by the American Council on Exercise ACE, in Orlando, Fl. I got to spend time with some of the … Continue reading

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A Dose of Discipline

When I sit down with people who hire me as their personal trainer, one of the questions I ask is, “Are you on any medications?” The reason for this question is two-fold; one certain medications thin the blood and has … Continue reading

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Thank You For Following

Just wanted to say thank you to all of the people who follow this blog on a regular basis. As you know I bring you weekly posts on how you can do little things every day to make a huge … Continue reading

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Mind Your Mental Health

This month’s focus has been on promoting a healthy lifestyle in honor of National Physical Fitness Month.  I thought that the discussion wouldn’t  be complete without a post on mental health.  Our brains play a huge role in who we … Continue reading

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May Is Your Month To Get Fit

As you’ve probably heard by now, May is National Physical Fitness and Sports Month.  As a personal trainer, May is my kind of month. For the next four weeks I’ll focus on what you can do to get going this … Continue reading

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