Tag Archives: God

Merry Fitness

I’d like to wish each and every one of you a very Merry Christmas. My Christmas wish for all of you is that you would be in good health and that you would prosper as your soul prospers. I pray … Continue reading

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Total Detox

Detoxing is the latest trend in health. Every where you turn there is a drink or diet that is supposed to detox your body. The effects are varied because you can’t detox in a vacuum. I challenge you to aim … Continue reading

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Mind Your Mental Health

This month’s focus has been on promoting a healthy lifestyle in honor of National Physical Fitness Month.  I thought that the discussion wouldn’t  be complete without a post on mental health.  Our brains play a huge role in who we … Continue reading

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