Tag Archives: Health

Spring into Fitness

Are you ready to bloom? Continue reading

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When You’ve Done All To Stand

Sometimes no matter how hard you try to do everything right, things somehow manage to turn out wrong. There are forces out there that are simply beyond your control. After almost seven months of avoiding tuna, sushi, cold cuts, and … Continue reading

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Count Down to a New You

As much as I try to encourage people to seize the day, very few people are motivated to keep moving through the holidays. The majority of people will spend these next two weeks making resolutions for the New Year so I’ve … Continue reading

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Year End Inventory

I’ve been writing this blog for a year now. It is my sincerest hope that you’ve been doing the little things every day. As we prepare to wrap up another year, its time to do a little inventory. Take a … Continue reading

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Be Thankful Now

As we approach Thanksgiving Day, I’m thinking about all the things I have to be thankful for. I can’t help but notice how the things I’m thankful for are the things that I have now. The practice of being grateful forces … Continue reading

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Total Detox

Detoxing is the latest trend in health. Every where you turn there is a drink or diet that is supposed to detox your body. The effects are varied because you can’t detox in a vacuum. I challenge you to aim … Continue reading

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Weight Discrimination

There are many factors that go into why overweight persons face weight discrimination. Depending on the job there may be actual limitations that being overweight may lessen your effectiveness on the job. However, some professions discriminate against obese people on … Continue reading

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Are You Living or Just Alive

A couple of weekends ago I spent three days in a conference hosted by the American Council on Exercise (ACE). I was in a session about how to be a better coach. The instructor made a very profound statement about … Continue reading

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Renewed Vision

Every now and then you need to get away to regroup and recharge. This weekend I went to a conference hosted by the American Council on Exercise ACE, in Orlando, Fl. I got to spend time with some of the … Continue reading

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Preventing Breast Cancer

Odds are great that you know at least one person who has breast cancer. You may even be a survivor or know may women who have survived breast cancer.  Cancers of all kind have become almost common in our society. … Continue reading

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