Tag Archives: New Year

Life Changer

An open hand is more powerful than a closed fist. Continue reading

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Merry Fitness

I’d like to wish each and every one of you a very Merry Christmas. My Christmas wish for all of you is that you would be in good health and that you would prosper as your soul prospers. I pray … Continue reading

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Count Down to a New You

As much as I try to encourage people to seize the day, very few people are motivated to keep moving through the holidays. The majority of people will spend these next two weeks making resolutions for the New Year so I’ve … Continue reading

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Are You Ready?

Maybe you’ve heard the saying, when the student is ready the teacher appears. I believe that when you are ready to make a lifestyle change everything you need will be provided. Including the motivation to maintain the change your desire. … Continue reading

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Don’t Fall Off

Summer is over and Fall is here. The children are back to school and everyone has settled back into their routines for the school year. I know your days are full and your nights never seem long enough. But this … Continue reading

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May Is Your Month To Get Fit

As you’ve probably heard by now, May is National Physical Fitness and Sports Month.  As a personal trainer, May is my kind of month. For the next four weeks I’ll focus on what you can do to get going this … Continue reading

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