Tag Archives: Nicole D.P. McLaughlin

Count Down to a New You

As much as I try to encourage people to seize the day, very few people are motivated to keep moving through the holidays. The majority of people will spend these next two weeks making resolutions for the New Year so I’ve … Continue reading

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Are You Living or Just Alive

A couple of weekends ago I spent three days in a conference hosted by the American Council on Exercise (ACE). I was in a session about how to be a better coach. The instructor made a very profound statement about … Continue reading

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