Tag Archives: Nutrition

Keep the Men in Your Life Healthy

In honor of Father’s Day yesterday and Men’s Health week, I’ve decided to focus today’s blog on the men in our lives. Our fathers, brothers, husbands, and uncles need our help to stay healthy. Most men, if left to on their … Continue reading

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Happy Birthday MyPlate!

My plate is the new USDA Guidelines for what a healthy meal should consist of.  The plate replaced the food pyramid two years ago.  June 2nd is My Plate‘s birthday.  Visit http://www.facebook.com/myplate for more information on the program and to join … Continue reading

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Strong Bones Strong Body

In today’s post I’d like to talk about a structural issue that plagues many women as they age, osteoporosis. Osteoporosis is the thinning of bones that occurs over time due to deficiencies in calcium and Vitamin D. Which is why Vitamin D is … Continue reading

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