Tag Archives: Personal trainer

When You’ve Done All To Stand

Sometimes no matter how hard you try to do everything right, things somehow manage to turn out wrong. There are forces out there that are simply beyond your control. After almost seven months of avoiding tuna, sushi, cold cuts, and … Continue reading

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Prenatal Health & Fitness

Let me begin by saying sorry that it has taken me five months to write a new post. The beginning of the year is a very busy time for a personal trainer. People are motivated to make this year the … Continue reading

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Year End Inventory

I’ve been writing this blog for a year now. It is my sincerest hope that you’ve been doing the little things every day. As we prepare to wrap up another year, its time to do a little inventory. Take a … Continue reading

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Weight Discrimination

There are many factors that go into why overweight persons face weight discrimination. Depending on the job there may be actual limitations that being overweight may lessen your effectiveness on the job. However, some professions discriminate against obese people on … Continue reading

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Renewed Vision

Every now and then you need to get away to regroup and recharge. This weekend I went to a conference hosted by the American Council on Exercise ACE, in Orlando, Fl. I got to spend time with some of the … Continue reading

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A Dose of Discipline

When I sit down with people who hire me as their personal trainer, one of the questions I ask is, “Are you on any medications?” The reason for this question is two-fold; one certain medications thin the blood and has … Continue reading

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May Is Your Month To Get Fit

As you’ve probably heard by now, May is National Physical Fitness and Sports Month.  As a personal trainer, May is my kind of month. For the next four weeks I’ll focus on what you can do to get going this … Continue reading

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An Introduction to Small Group Training

As a personal trainer I’m always looking for new ways to give my clients a great workout experience.  Small group training seems to be the best way to give my clients the most bang for their buck.  I’ll probably regret … Continue reading

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Making Peace With The Woman In The Mirror

Ever notice how an overweight man has no problem taking his shirt off and playing frisbee in the park with his friends.  But a woman who is not overly fat may never wear a bikini because of cellulite or a little flab … Continue reading

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Ready, Set, Go!

It’s the first day of the second month of the year and you’ve decided that being healthier and sporting a new streamlined body is what you want more than anything this year.  You’ve researched and found all that’s new in fitness equipment, … Continue reading

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