Tag Archives: Physical fitness

Prenatal Health & Fitness

Let me begin by saying sorry that it has taken me five months to write a new post. The beginning of the year is a very busy time for a personal trainer. People are motivated to make this year the … Continue reading

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Year End Inventory

I’ve been writing this blog for a year now. It is my sincerest hope that you’ve been doing the little things every day. As we prepare to wrap up another year, its time to do a little inventory. Take a … Continue reading

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Renewed Vision

Every now and then you need to get away to regroup and recharge. This weekend I went to a conference hosted by the American Council on Exercise ACE, in Orlando, Fl. I got to spend time with some of the … Continue reading

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Don’t Fall Off

Summer is over and Fall is here. The children are back to school and everyone has settled back into their routines for the school year. I know your days are full and your nights never seem long enough. But this … Continue reading

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A Dose of Discipline

When I sit down with people who hire me as their personal trainer, one of the questions I ask is, “Are you on any medications?” The reason for this question is two-fold; one certain medications thin the blood and has … Continue reading

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Thank You For Following

Just wanted to say thank you to all of the people who follow this blog on a regular basis. As you know I bring you weekly posts on how you can do little things every day to make a huge … Continue reading

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Mind Your Mental Health

This month’s focus has been on promoting a healthy lifestyle in honor of National Physical Fitness Month.  I thought that the discussion wouldn’t  be complete without a post on mental health.  Our brains play a huge role in who we … Continue reading

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May Is Your Month To Get Fit

As you’ve probably heard by now, May is National Physical Fitness and Sports Month.  As a personal trainer, May is my kind of month. For the next four weeks I’ll focus on what you can do to get going this … Continue reading

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An Introduction to Small Group Training

As a personal trainer I’m always looking for new ways to give my clients a great workout experience.  Small group training seems to be the best way to give my clients the most bang for their buck.  I’ll probably regret … Continue reading

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Welcome to my new blog!

Hello Body Weight Health and Fitness Fans, This is just a quick post to let you know that I have entered the world of blogging. If you’ve enjoyed my little posts on Facebook then I hope you will like my … Continue reading

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