Tag Archives: Shopping

How to Dress the New You

We are coming to the end of another month and some of you are reaching your goals. Let me start by saying congratulations on achieving your ideal weight or dress size. You’re thinking now that I’ve done it, now what?  After working … Continue reading

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Look and Feel Better Naked

July 14th is National Nudity Day in New Zealand. This got me to thinking about how comfortable would I be in a nudist colony. If you’re like me, the thought of being bare in public is horrific to even think … Continue reading

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Farmers Markets

It’s June and farmer’s markets all across the country are in full swing every weekend. Farmers have worked all season to bring you the freshest produce at reasonable prices. If you’ve never shopped at a farmer’s market here’s a few … Continue reading

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Happy Birthday MyPlate!

My plate is the new USDA Guidelines for what a healthy meal should consist of.  The plate replaced the food pyramid two years ago.  June 2nd is My Plate‘s birthday.  Visit http://www.facebook.com/myplate for more information on the program and to join … Continue reading

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Healthy Skin, Healthy You

As a personal trainer I was shocked to discover that I had been neglecting the health of one of the most important organs in the body; the skin.  I like nice smelling lotion like the next gal but I’m not … Continue reading

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