Tag Archives: Weight

Welcome to Sanctuary

A place where all your health and wellness needs are addressed Continue reading

Posted in Announcements, Health and Fitness | Tagged , , , , | Leave a comment

Blasting Through the Plateau

A plateau is a relatively stable, level, period or state. So the good news is when you hit the dreaded plateau, you are in a very stable state of being. If this is the case then why does the lack … Continue reading

Posted in Health and Fitness, Motivation | Tagged , , , , , , , , , | Leave a comment