Category Archives: Health and Fitness

Nutrition, Exercise, Mind- Body- Spirit Connection

New Year: New Challenge

Offering new services for the new year. Continue reading

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Merry Little Christmas

If you have any of these five health factors out of wack it doesn’t really matter how much you weigh. Continue reading

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Welcome to Sanctuary

A place where all your health and wellness needs are addressed Continue reading

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Spring into Fitness

Are you ready to bloom? Continue reading

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Life Changer

An open hand is more powerful than a closed fist. Continue reading

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When You’ve Done All To Stand

Sometimes no matter how hard you try to do everything right, things somehow manage to turn out wrong. There are forces out there that are simply beyond your control. After almost seven months of avoiding tuna, sushi, cold cuts, and … Continue reading

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Prenatal Health & Fitness

Let me begin by saying sorry that it has taken me five months to write a new post. The beginning of the year is a very busy time for a personal trainer. People are motivated to make this year the … Continue reading

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Merry Fitness

I’d like to wish each and every one of you a very Merry Christmas. My Christmas wish for all of you is that you would be in good health and that you would prosper as your soul prospers. I pray … Continue reading

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Count Down to a New You

As much as I try to encourage people to seize the day, very few people are motivated to keep moving through the holidays. The majority of people will spend these next two weeks making resolutions for the New Year so I’ve … Continue reading

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Are You Ready?

Maybe you’ve heard the saying, when the student is ready the teacher appears. I believe that when you are ready to make a lifestyle change everything you need will be provided. Including the motivation to maintain the change your desire. … Continue reading

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