Category Archives: Health and Fitness

Nutrition, Exercise, Mind- Body- Spirit Connection

New Year: New Challenge

Posted on January 8, 2016 by Nicole McLaughlin

Offering new services for the new year. Continue reading →

Posted in Announcements, Health and Fitness | Leave a comment

Merry Little Christmas

Posted on December 16, 2015 by Nicole McLaughlin

If you have any of these five health factors out of wack it doesn’t really matter how much you weigh. Continue reading →

Posted in Announcements, Health and Fitness | Leave a comment

Welcome to Sanctuary

Posted on April 1, 2015 by Nicole McLaughlin

A place where all your health and wellness needs are addressed Continue reading →

Posted in Announcements, Health and Fitness | Tagged Body, Fitness, Nicole McLaughlin, Weight, Wellness | Leave a comment

Spring into Fitness

Posted on March 17, 2015 by Nicole McLaughlin

Are you ready to bloom? Continue reading →

Posted in Announcements, Exercise, Health and Fitness | Tagged Bodyweight, Camp, Fitness, Health, Spring | Leave a comment

Life Changer

Posted on December 29, 2014 by Nicole McLaughlin

An open hand is more powerful than a closed fist. Continue reading →

Posted in Health and Fitness, Motivation | Tagged Body Weight Health & Fitness, New Year, Nicole McLaughlin, Resolutions | Leave a comment

When You’ve Done All To Stand

Posted on August 29, 2014 by Nicole McLaughlin

Sometimes no matter how hard you try to do everything right, things somehow manage to turn out wrong. There are forces out there that are simply beyond your control. After almost seven months of avoiding tuna, sushi, cold cuts, and … Continue reading →

Posted in Health and Fitness, Mind- Body- Spirit, Motivation | Tagged Fitness, Health, Motivation, Personal trainer, Pregnancy | Leave a comment

Prenatal Health & Fitness

Posted on May 12, 2014 by Nicole McLaughlin

Let me begin by saying sorry that it has taken me five months to write a new post. The beginning of the year is a very busy time for a personal trainer. People are motivated to make this year the … Continue reading →

Posted in Exercise, Health and Fitness, Nutrition, Prevention, Women's Health Issues | Tagged BMI, Childbirth, Fitness, Obesity, Personal trainer, Physical fitness, Pregnancy | 2 Comments

Merry Fitness

Posted on December 23, 2013 by Nicole McLaughlin

I’d like to wish each and every one of you a very Merry Christmas. My Christmas wish for all of you is that you would be in good health and that you would prosper as your soul prospers. I pray … Continue reading →

Posted in Health and Fitness, Mind- Body- Spirit | Tagged Christianity, Christmas, God, Holiday, Holidays, Jesus, Merry Christmas, New Year, Religion and Spirituality | Leave a comment

Count Down to a New You

Posted on December 16, 2013 by Nicole McLaughlin

As much as I try to encourage people to seize the day, very few people are motivated to keep moving through the holidays. The majority of people will spend these next two weeks making resolutions for the New Year so I’ve … Continue reading →

Posted in Health and Fitness, Motivation | Tagged food, Health, Holiday, Holidays, New Year, Nicole D.P. McLaughlin | Leave a comment

Are You Ready?

Posted on December 9, 2013 by Nicole McLaughlin

Maybe you’ve heard the saying, when the student is ready the teacher appears. I believe that when you are ready to make a lifestyle change everything you need will be provided. Including the motivation to maintain the change your desire. … Continue reading →

Posted in Health and Fitness, Motivation | Tagged Calendar year, Holidays, New Year, New Year Resolutions | Leave a comment